7 Signs Your Healthy Pick-Me-Up Is Secretly Disrupting Your Sleep
Summary:
If you're choosing matcha, tea, or an afternoon latte because it feels gentler than coffee but your sleep still feels off, your body might be telling you something important.
1
You think matcha isn't that caffeinated — but it still is
Matcha has less caffeine than coffee, but it's still concentrated green tea leaf powder, which means the caffeine can linger in your system for hours. You may not feel wired, but your nervous system still does.
The Solution
Enjoy the matcha ritual with 91 percent less caffeine. Caff Off keeps the flavor and antioxidants while supporting calmer afternoons and better sleep.
2
You feel tired — but can’t fall asleep
Caffeine blocks your brain’s sleep signals, even when your body feels ready for rest. That why am I awake feeling is often caffeine’s delayed effect.
The Solution
Swap stimulation for a calm-forward ritual. A warm Caff Off latte offers comfort and familiarity without disrupting your natural sleep cycle.
3
You sleep — but don’t feel restored
Even small amounts of late caffeine can reduce deep sleep, the stage where your body and brain actually recover. You get the hours but not the quality.
The Solution
Think of Caff Off as a sleep friendly swap, not a sacrifice. You keep your matcha habit but remove the stimulant that interferes with nighttime recovery.
4
You only drink it at 3 or 4 p.m. — how bad can that be?
Caffeine can affect sleep eight to nine hours later, which means your afternoon drink is still active at bedtime.
The Solution
Make Caff Off your after two p.m. matcha. Morning equals traditional matcha or coffee. Afternoon and evening equals Caff Off. Same ritual, different nervous system impact.
5
You grab bottled natural drinks without checking what’s inside
Many ready to drink matchas and teas sneak in extra caffeine sources or added sugars that spike energy and then crash it.
The Solution
Keep it clean and intentional. Caff Off is single ingredient, ceremonial grade matcha that’s naturally decaffeinated using a gentle, chemical free water process, so you stay in control of what goes into your cup.
6
You feel calm — but still wired underneath
L theanine can make matcha feel soothing, even while caffeine is still stimulating your nervous system. It’s calm on the surface, alert underneath.
The Solution
Caff Off removes most of the stimulant, so the calming ritual actually matches how your body feels, soft energy, not hidden activation.
7
You wake up groggy, foggy, or low energy
Poor sleep doesn’t always look like insomnia. Sometimes it looks like morning fatigue, afternoon crashes, headaches, and low focus. All signs of low quality rest.
The Solution
Build a regret free daily ritual. Caff Off lets you enjoy matcha in the afternoon or evening without creating tomorrow’s exhaustion.
If you’ve made it all the way to reason #10, it’s clear you’re intentional about your daily ritual.
✨ We don’t offer this often — consider it an exclusive Caff Off moment, just for you.
Caff Off Matcha vs Regular Matcha
Traditional Decaf Matcha
VS
Regular Matcha
91% less caffeine
High caffeine
Calm, grounded enery
Stimulating
Sleep friendly
Can disrupt sleep
Morning, afternoon, evening or night
Limited to mronings
